{"id":7850,"date":"2018-01-09T19:10:32","date_gmt":"2018-01-09T17:10:32","guid":{"rendered":"https:\/\/www.pensiuneambient.ro\/?p=7850"},"modified":"2018-01-09T19:44:17","modified_gmt":"2018-01-09T17:44:17","slug":"activitati-sportive-de-iarna-snowboard","status":"publish","type":"post","link":"https:\/\/www.pensiuneambient.ro\/ro\/activitati-sportive-de-iarna-snowboard\/","title":{"rendered":"Activit\u0103\u021bi sportive de iarn\u0103 &#8211; Snowboard"},"content":{"rendered":"<p>Dac\u0103 te-ai g\u00e2ndit s\u0103 \u00eencepi practicarea unui sport de iarn\u0103, po\u021bi \u00eencerca <strong>snowboarding<\/strong>-ul. Pentru a te urca pe snowboard, trebuie \u00een primul r\u00e2nd s\u0103 te sim\u021bi confortabil \u0219i s\u0103 ai un echipament corespunz\u0103tor \u0219i anume: m\u0103nu\u0219i, casc\u0103,ochelari de protec\u021bie, pantaloni \u0219i geac\u0103 impermeabile.<\/p>\n<p>Dup\u0103 ce te-ai preg\u0103tit \u0219i \u021bi-ai achizi\u021bionat echipamentul, z\u0103pada s-a a\u0219ternut \u0219i vremea este potrivit\u0103 f\u0103r\u0103 rafale de v\u00e2nt, \u00eenseamn\u0103 c\u0103 a\u0219teptarea a luat sf\u00e2r\u0219it.<\/p>\n<p>Caut\u0103 o zon\u0103 plan\u0103, unde s\u0103 te po\u021bi a\u0219eza f\u0103r\u0103 s\u0103 aluneci, a\u0219eaz\u0103 snowboardul \u00een fa\u021b\u0103 ta \u0219i bag\u0103 piciorul de baza \u00een leg\u0103tur\u0103 din fa\u021b\u0103 a pl\u0103cii \u0219i str\u00e2nge leg\u0103turile de la degete \u0219i cele de la glezna, p\u00e2n\u0103 c\u00e2nd sim\u021bi c\u0103 piciorul st\u0103 fix, dar confortabil.<\/p>\n<p><strong>Pa\u0219ii pe care trebuie s\u0103 \u00eei urmezi vor fi:<\/strong><\/p>\n<p>Urc\u0103 pe o pant\u0103 redus\u0103, cu piciorul din fa\u021b\u0103 \u00een leg\u0103turile pl\u0103cii \u0219i cu piciorul din spate liber (pentru a putea face asta, trebuie s\u0103 ave\u021bi umerii \u0219i v\u00e2rfurile picioarelor \u00eendreptate c\u0103tre v\u00e2rful pantei). F\u0103 c\u00e2te un pas cu piciorul liber, iar apoi ridic\u0103 piciorul care este legat de snowboard, p\u00e2n\u0103 c\u00e2nd ai reu\u0219it s\u0103 urci destul.<\/p>\n<p>A\u0219eaz\u0103-te \u0219i fixeaz\u0103-\u021bi ambele picioare \u00een leg\u0103turi. Cu plac\u0103 a\u0219ezat\u0103 perpendicular pe pant\u0103, ridic\u0103-te astfel \u00eenc\u00e2t s\u0103 fii cu fa\u021b\u0103 \u00eendreptat\u0103 spre poalele p\u00e2rtiei. Majoritatea greut\u0103\u021bii fiind l\u0103sat\u0103 pe c\u0103lc\u00e2ie, las\u0103 greutatea, pu\u021bin c\u00e2te pu\u021bin, pe degete \u0219i vei \u00eencepe s\u0103 aluneci pe derdelu\u0219. Dac\u0103 vrei s\u0103 te opre\u0219ti, ridic\u0103 din nou degetele \u0219i concenteaza greutatea pe c\u0103lc\u00e2ie.<\/p>\n<p>Repet\u0103 acest procedeu p\u00e2n\u0103 c\u00e2nd observi c\u0103 po\u021bi concentra greutatea \u0219i po\u021bi s\u0103 porne\u0219ti \u0219i s\u0103 opre\u0219ti plac\u0103.<\/p>\n<p>\u201cPatinajul\u201d este o calitate esen\u021bial\u0103 pentru suprafe\u021bele plate \u0219i urcarea \u00een telescaun. Cu piciorul din spate liber, \u00eempinge-te pe plac\u0103, asemenea unui skateboard, p\u00e2n\u0103 ajungi la destina\u021bia dorit\u0103.<\/p>\n<p>Totu\u0219i, o bun\u0103 parte a skateboarderilor aleg s\u0103 \u021b\u00een\u0103 placa \u00een bra\u021be atunci c\u00e2nd se urc\u0103 \u00een<strong> telescaun<\/strong>.<\/p>\n<p>Simuleaz\u0103 cobor\u00e2rea de pe telescaun, mergi pe o bucat\u0103 u\u0219or \u00eenclinat\u0103 \u0219i asigur\u0103-te c\u0103 doar piciorul din fa\u021b\u0103 este \u00een leg\u0103tur\u0103 sa. \u00cendreapt\u0103 plac\u0103 spre poalele p\u00e2rtiei \u0219i las\u0103 greutatea pe piciorul din fa\u021b\u0103, \u00eencep\u00e2nd s\u0103 aluneci c\u0103tre o zona plata, \u00een care s\u0103 po\u021bi opri.<br \/>\nC\u00e2nd \u00eencepi s\u0103 aluneci, pune piciorul din spate \u00een \u201cstomp-pad\u201d (bucat\u0103 de burete care se aplic\u0103, op\u021bional, \u00eentre cele dou\u0103 leg\u0103turi), \u00een paralel cu leg\u0103tur\u0103 din spate \u0219i continu\u0103 alunecarea p\u00e2n\u0103 la o oprire stabilit\u0103 anterior.<\/p>\n<p>O dat\u0103 ce te sim\u021bi \u00een largul t\u0103u \u0219i sim\u021bi c\u0103 te descurci \u00een zona ne\u00eenclinat\u0103 \u0219i c\u0103 te descurci \u0219i pe cea u\u0219or \u00eenclinat\u0103, e\u0219ti gata s\u0103 urci \u00een telescaun. Vezi de la distan\u021b\u0103 cum se urc\u0103 \u00een telescaun al\u021bi snowboarderi, p\u00e2n\u0103 c\u00e2nd \u00een\u021belegi tehnica de baza.<\/p>\n<p>\u00cencepe pe marginea calcaielor. Cu umerii \u00eendrept\u0103\u021bi \u00een c\u0103tre poalele p\u00e2rtiei, apas\u0103 \u00eencet pe v\u00e2rful piciorului din fa\u021b\u0103, p\u00e2n\u0103 \u00een momentul \u00een care plac\u0103 este \u00eendreptat\u0103 \u00een jos. Ridic\u0103 degetele p\u00e2n\u0103 concentrezi greutatea pe c\u0103lc\u00e2ie \u0219i \u00eentoarce pentru a opri.<\/p>\n<p>Continu\u0103 \u201c\u00centoarcerea \u00een J\u201d p\u00e2n\u0103 la cap\u0103tul p\u00e2rtiei. De asemenea, \u201c\u00centoarcerea \u00een J\u201d se poate face \u0219i invers: \u00centoarce-te, \u00een a\u0219a fel \u00eenc\u00e2t s\u0103 stai cu fa\u021b\u0103 c\u0103tre v\u00e2rful p\u00e2rtiei. Apas\u0103 \u00eencet pe c\u0103lc\u00e2iul piciorului din fa\u021b\u0103 pentru a \u00eencepe cobor\u00e2rea. Continu\u0103 s\u0103 ape\u0219i pe c\u0103lcai p\u00e2n\u0103 c\u00e2nd plac\u0103 ajunge cu fa\u021b\u0103 la cap\u0103tul p\u00e2rtiei \u0219i apas\u0103 pe degete pentru a opri.<\/p>\n<p>Mai ai foarte pu\u021b\u00een p\u00e2n\u0103 la \u00eentoarcerile combinate. Tot ce trebuie s\u0103 faci este s\u0103 combini \u201c\u00centoarcerile \u00een J\u201d de pe c\u0103lc\u00e2ie cu cele de pe v\u00e2rfuri. O dat\u0103 ce \u00eenchei \u00eentoarcerea pe c\u0103lc\u00e2ie, apas\u0103 pe v\u00e2rful piciorului din fa\u021b\u0103 pentru a \u00eencepe o nou\u0103 cobor\u00e2re.<\/p>\n<p>Este foarte important s\u0103 \u021bine\u021bi seama de \u00een\u0103l\u021bime, l\u0103\u021bime, frecven\u021ba cu care v-a\u021bi mai dat cu plac\u0103 deci gradul de experien\u021b\u0103 \u00een acest sport \u0219i bootsii care trebuiesc achizi\u021biona\u021bi doar dup\u0103 ce vor fi probati, potrivi\u021bi m\u0103surii.<\/p>","protected":false},"excerpt":{"rendered":"<p>Dac\u0103 te-ai g\u00e2ndit s\u0103 \u00eencepi practicarea unui sport de iarn\u0103, po\u021bi \u00eencerca snowboarding-ul. Pentru a te urca pe snowboard, trebuie [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":7853,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,66,56,57],"tags":[80,79],"yst_prominent_words":[],"class_list":["post-7850","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-pensiunea-ambient","category-snowboard","category-winter-sports","tag-hotel-brasov","tag-rooms-in-brasov"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v14.0.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Activit\u0103\u021bi sportive de iarn\u0103 - Snowboard - Ambient Pensiune https:\/\/www.pensiuneambient.ro\/en\/ne - Bra\u0219ov - Rezerv\u0103 la cel mai bun pre\u021b pentru propriet\u0103\u0163ile Ambient<\/title>\n<meta name=\"robots\" content=\"index, follow\" \/>\n<meta name=\"googlebot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta name=\"bingbot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pensiuneambient.ro\/ro\/activitati-sportive-de-iarna-snowboard\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"[:ro]Activit\u0103\u021bi sportive de iarn\u0103 - Snowboard[:en]Winter Sports - Snowboard[:es]Winter Sports - Snowboard[:de]Winter Sports - Snowboard[:] - Ambient Pensiune https:\/\/www.pensiuneambient.ro\/en\/ne - Bra\u0219ov - Rezerv\u0103 la cel mai bun pre\u021b pentru propriet\u0103\u0163ile Ambient\" \/>\n<meta property=\"og:description\" content=\"Dac\u0103 te-ai g\u00e2ndit s\u0103 \u00eencepi practicarea unui sport de iarn\u0103, po\u021bi \u00eencerca snowboarding-ul. 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